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<html lang="en">
          <style>.ikas-editor-v1>table,td,th{border:1px solid #e8e8eb;border-collapse:collapse;font-size:14px}.ikas-editor-v1>th,td{padding:6px 12px}.ikas-editor-v1 li{margin:8px 0 8px 16px}.ikas-editor-v1 code{display:block;white-space:pre-wrap}.ikas-editor-v1 blockquote{margin-inline-start:0;border-left:3px solid rgb(41 41 41);padding-left:23px}.ikas-editor-v1 figure{margin-inline:0;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:0;width:100%}.ikas-editor-v1 img{max-width:800px;object-fit:cover;object-position:center}.ikas-editor-v1 img.img-bg{padding:1.5em!important;background:#cdd1e0!important}.ikas-editor-v1 img.img-fullwidth{width:100%!important;max-width:100%!important;margin:0 auto!important}.ikas-editor-v1 figcaption{text-align:center;padding-top:6px;word-break:break-word;font-size:12px;background:0 0;z-index:{};}.ikas-editor-v1 .embed-youtube{width:100%;height:400px}.products-container{display:flex;flex-direction:column;gap:10px}.product-block-container{margin:0 auto;cursor:pointer;flex:1;display:flex;gap:20px;padding:10px 0}.product-image{width:120px;height:120px;object-fit:cover;border-radius:4px;flex-shrink:0}.product-name{font-size:15px;font-weight:500;width:100%;margin:0 0 4px}.product-brand{font-size:13px;font-weight:400;color:#adb5bd;margin:0 0 4px}.product-discount-price,.product-price{width:fit-content;font-size:16px;font-weight:500;color:#000}.product-price{margin:6px 0 0}.product-discount-price{margin:6px 8px 0 0;text-decoration:line-through}.ikas-editor-v1 table b{font-weight:bold}.ikas-editor-v1 table i{font-style:italic}</style>
          <div class="ikas-editor-v1">
          <p class="editor-paragraph"> deneme </p>


    <meta charset="UTF-8">
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <title>Protein İhtiyacı Hesaplama</title>
    <style>
        body {
            font-family: Arial, sans-serif;
            background-color: #f4f4f9;
            margin: 0;
            padding: 20px;
        }
        .calculator-container {
            max-width: 500px;
            margin: 0 auto;
            background: #fff;
            padding: 20px;
            border-radius: 10px;
            box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
        }
        .calculator-container h2 {
            text-align: center;
            color: #333;
        }
        .form-group {
            margin-bottom: 15px;
        }
        .form-group label {
            display: block;
            font-weight: bold;
            margin-bottom: 5px;
        }
        .form-group input, .form-group select {
            width: 100%;
            padding: 10px;
            font-size: 16px;
            border: 1px solid #ccc;
            border-radius: 5px;
        }
        .calculate-btn {
            display: block;
            width: 100%;
            padding: 10px;
            background-color: #007BFF;
            color: #fff;
            font-size: 16px;
            font-weight: bold;
            border: none;
            border-radius: 5px;
            cursor: pointer;
            margin-top: 15px;
        }
        .calculate-btn:hover {
            background-color: #0056b3;
        }
        .result {
            margin-top: 20px;
            text-align: center;
            font-size: 18px;
            font-weight: bold;
            color: #333;
        }
    </style>


    <div class="calculator-container">
        <h2>Günlük Protein İhtiyacınızı Hesaplayın</h2>
        <div class="form-group">
            <label for="age">Yaş</label>
            <input type="number" id="age" placeholder="Yaşınızı girin" required="">
        </div>
        <div class="form-group">
            <label for="weight">Kilo (kg)</label>
            <input type="number" id="weight" placeholder="Kilonuzu girin (kg)" required="">
        </div>
        <div class="form-group">
            <label for="height">Boy (cm)</label>
            <input type="number" id="height" placeholder="Boyunuzu girin (cm)" required="">
        </div>
        <div class="form-group">
            <label for="gender">Cinsiyet</label>
            <select id="gender" required="">
                <option value="male">Erkek</option>
                <option value="female">Kadın</option>
            </select>
        </div>
        <button class="calculate-btn" onclick="calculateProtein()">Hesapla</button>
        <div class="result" id="result"></div>
    </div>

    <script>
        function calculateProtein() {
            const age = parseInt(document.getElementById('age').value);
            const weight = parseFloat(document.getElementById('weight').value);
            const height = parseFloat(document.getElementById('height').value);
            const gender = document.getElementById('gender').value;

            if (!age || !weight || !height || !gender) {
                document.getElementById('result').innerHTML = "Lütfen tüm alanları doldurun.";
                return;
            }

            // Basal Metabolic Rate (BMR) hesaplama
            let bmr;
            if (gender === "male") {
                bmr = 10 * weight + 6.25 * height - 5 * age + 5;
            } else {
                bmr = 10 * weight + 6.25 * height - 5 * age - 161;
            }

            // Ortalama protein ihtiyacı: 0.8 - 1.6 gr/kg
            const proteinNeed = weight * 1.2; // Aktif bir birey için standart (1.2 g/kg)

            document.getElementById('result').innerHTML = `
                Günlük Bazal Metabolizma Hızınız: ${bmr.toFixed(1)} kcal<br>
                Günlük Protein İhtiyacınız: ${proteinNeed.toFixed(1)} gr
            `;
        }
    </script>


<br>
          </div>
          </html>
  

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